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01/31/2019

Posted on Jan 30, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

A.

2

sets:

On

the AB:

10s

@100 watts

10s

@150 watts

10s

@200 watts

10s

@250 watts…

*continue

until you can no longer maintain pace. Rest as needed between sets to recover.

THEN:

-90s

@ 2-3 paces below termination

-Rest

90s

-90s

@ 2 paces below termination

-rest

1:15

-90s

@ ” ”

-rest

1:00

-90s

@ ” ”

-rest

:45

-90s

@ ” ”

-rest

:30

-90s

@ ” “

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.