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02/01/2019

Posted on Jan 31, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Reps)

2019 Blood Sweat & Tears WOD 3 – Final WOD:

12 min AMRAP of:

15 – 12 – 9 – 12 – 15

* Double DB Snatch

* Burpee Box Jump Over

Each partner must quickly alternate reps of 15 total double DB snatches and 15 total burpee box jump overs….then 12 total double DB snatches and 12 total burpee box jump overs… then 9…. then 12….. then 15…. If you finish the reps of 15 -12 – 9 – 12 – 15…. then keep going right into 12 – 9 – 12 – 15, etc… Make sense?

RX = 55/35 DB & 24/20 inch box

SC = 35/20 DB & 24/20 inch box

Tie break time = time it took to finish the first round of 15 Double DB Snatches and Burpee Box Jump Overs!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.