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02/01/2019

Posted on Jan 31, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E90s

x 10

Snatch

High Pull + Hang Snatch + OHS
*Focus

on balance and really opening your hips in the snatch on both the pull and hang

Metcon

Metcon (Time)

3

RFT:

500m

Row

20

Wall Balls 20/10, 14/9

40

Sit-Ups
*Aim

should be to push the pace and do all reps unbroken on metcon

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.