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02/02/2019

Posted on Feb 1, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

In

teams of 2

For

time:

10

Rope Climbs

20

C + J (185/135)

30

DB Thrusters (50/35)

40

c2b

50

push ups

60

dead lifts

70

dus

80

air squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.