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02/03/2019

Posted on Feb 2, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (AMRAP – Rounds and Reps)

Lesley

AMRAP in 35 minutes

24 Jump Lunges

24 Hollow Rocks

24 Air Squats

24 AbMat Sit-Ups

24 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.