Book a No Sweat Intro Now →

02/03/2020

Posted on Feb 4, 20

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

A1. 3 x 3 Bench Press r1min

A2. 3 x 3 Deadlift r 2min
Warmup and find a weight that you can do within 10% for all 3 sets of A

Metcon

Metcon (Time)

For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts (225/155#)

40 Wallballs (30/20#)

50 Feet OHWLlunge w/WB

60 Double

Unders
Goal is under 10, scale BMU to pushups and ring rows

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.