02/04/2019

Posted on Feb 3, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds for time of:

1,000-meter row

5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.