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02/05/2019

Posted on Feb 4, 19

Crossfit Adoration – CrossFit

Metcon

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds
https://thetrainingplan.co/wp-content/uploads/2017/03/CFGOpen2017-TTPMembersManual17.2.pdf

Here is a copy of “The Training Plan” to peruse

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.