02/06/2019

Posted on Feb 5, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Reps)

3 rounds

5 min amrap

20 db snatch 50/35

15 wallballs 20/14

Max calorie on assault bike

Rest 5 mins

Score is total cals

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.