Crossfit Adoration – CrossFit
A.3 x 3-5 BTN Snatch Grip Push Jerk r2min b/w
B. 3 x 3 High Hang Power Snatch r2min bw
Snatch Accessory Work should be as heavy as possible, get comfortable holding in the receiving position of the push jerk and power snatch position before standing
Should be a sprint! Push towards unbroken.