02/06/2019

Posted on Feb 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

A.3 x 3-5 BTN Snatch Grip Push Jerk r2min b/w

B. 3 x 3 High Hang Power Snatch r2min bw
Snatch Accessory Work should be as heavy as possible, get comfortable holding in the receiving position of the push jerk and power snatch position before standing

Metcon

Metcon (Time)

For Time:

21-15-9

Burpees

OHS 45/35

Sit-Ups
Should be a sprint! Push towards unbroken.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.