02/07/2019

Posted on Feb 6, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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Metcon

Metcon (Time)

5 RFT:

1 Power Clean @225/155

2 Rope Climb

3 HSPU
Workout should be a nasty little mover.

The Power clean should be somewhere around 75% of your power clean and should require focus to complete. If you can do the HSPU or Rope Climbs UB with relative ease, add go legless or add a deficit, respectively.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.