Crossfit Adoration – CrossFit
Resolution Goat Skill Session
1 Power Clean @225/155
2 Rope Climb
Workout should be a nasty little mover.
The Power clean should be somewhere around 75% of your power clean and should require focus to complete. If you can do the HSPU or Rope Climbs UB with relative ease, add go legless or add a deficit, respectively.