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02/08/2019

Posted on Feb 7, 19

Crossfit Adoration – Adoration Fit

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Frog death (Time)

1 round for time

60 kbs (american) 53/35

50 box jumps 24/20

40 wallballs 20/14

30 db snatch 50/35

20 ring rows

10 burpees

*20 min time cap*

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.