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02/09/2019

Posted on Feb 8, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

In teams of two, partners alternate full rounds to complete 10 rounds for time of:

12 Deadlifts 315/205

12 Box Jumps 30/24

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.