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02/10/2019

Posted on Feb 9, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (AMRAP – Rounds and Reps)

Kent

AMRAP in 28 minutes

15 Russian Kettlebell Swings (70/53 lb)

20 Box Jumps (24/20 in)

25 Dumbbell Hang Squat Cleans (50’s/35’s lb)

30 Burpees

From 12:00-13:00, Rest in silence

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.