02/11/2019

Posted on Feb 10, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

1-10

Kb goblet squat 53/35

Burpee to 6 inch target

After each round 30 ab mat situps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.