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02/11/2019

Posted on Feb 10, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (2 x 5 )

ALL squats heavier than week 2

Weightlifting

Front Squat (1 x 5)

Metcon

Metcon (Time)

3 rounds for time of:

Dumbbell Farmers Carry, 50/35 lbs, 150 ft

Dumbbell Front Rack Lunge, 50/35 lbs, 75ft

10 Dumbbell Push Press, 50/35 lbs
Good old fashioned grunt work.

Goal should be 10-14 minutes, scale weight appropriately

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.