02/12/2019

Posted on Feb 11, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

On a running clock:

3 sets:

Row 500m

Rest 1:1

3 Sets:

Assault Bike 30

Rest 1:1

3 sets:

15 Calorie Ski

Rest 1:1
Your scores are the MEDIAN score for each movement. You can go in any order. Don’t dog it on the rounds. Push hard in the moment.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.