Book a No Sweat Intro Now →

02/13/2019

Posted on Feb 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For time:

Run, 400 m

15 Clean & Jerks, 135/95 lbs

3 Rope Climbs

Run, 400 m

12 Clean & Jerks, 135/95 lbs

2 Rope Climbs

Run, 400 m

9 Clean & Jerks, 135/95 lbs

1 Rope Climb
Looking for 15-18 Minute workout here, replace run with 25/18 cal AB or Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.