02/14/2019

Posted on Feb 13, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Double Unders/8 tuck jumps

7 Burpees

5 HSPU
*NO SINGLES, if you cant do doubles, do tuck jumps, if you don’t have doubles consistently, do tuck jumps. Time at each movement should be LOW

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.