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02/15/2019

Posted on Feb 14, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

50-40-30-20-10

Calorie row

Thruster 45/35

Box jump 24/20

5-4-3-2-1 negative body levers

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.