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02/17/2019

Posted on Feb 16, 19

Crossfit Adoration – Open Gym

Metcon

Jay (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

22 Air Squats

12 Toes-to-Bar

9 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.