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02/18/2019

Posted on Feb 17, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 cal row

8 ttb knee raises

6 burpees

Rest 3 mins

10 min amrap

6 devil press 50/35

12 wallballs 20/14

Rest 3 mins

10 min amrap

10 medball clean 20/10

15 ab mat situps

10 db pushpress 50/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.