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02/20/2019

Posted on Feb 19, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

1-10

Strict pullups

After every set 15 wallballs 20/14

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.