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02/20/2019

Posted on Feb 19, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout, each person completes 1 round at a time

10 Minute AMRAP:

15 KBS (53/35)

20 ft. HS Walk

R 3min

10 Minute AMRAP:

10 S2OH @ 115/80#

2 BMU

R 3 min

10 Minute AMRAP:

10 TTB

15 DL @225/155
*Scale HS Walk to Strict Weighted Bear Crawls or Wheel Barrow carries or partner assisted HS Walk

*Scale BMU to Jumping Pull ups/Dips 3:1

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.