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02/21/2019

Posted on Feb 20, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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Metcon

Metcon (Distance)

Open Participants

30 Minute Row @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

Open non-participants:

20 Minute AMRAP

Row 500m

16 DB Snatch 50/35

10 Box Jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.