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02/23/2019

Posted on Feb 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

150 Wall Balls

Right into:

——

100-80-60-40-20

Double Unders

Ab Mat Situps

150 Wall Balls

* One AbMat. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.