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02/25/2019

Posted on Feb 24, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For time:

20 Thrusters, 95/65 lbs

20 Sumo Deadlift High-pulls, 95/65 lbs

20 Push Jerks, 95/65 lbs

20 Overhead Squats, 95/65 lbs

20 Front Squats, 95/65 lbs

*Every 1 min (starting at 0:00) complete 4 Burpees
Looking for 8-12 Minutes. Expecting a barbell on Thursday, focus on moving well and barbell efficiency when fatigued over speed.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.