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02/26/2019

Posted on Feb 25, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (3 x 1)

Looking for heavy singles for all reps, go for a PR if you feel good

Weightlifting

Front Squat (2 x 1)

Metcon

Metcon (No Measure)

Every Minute on the Minute x 20:

1) :30 Jump Rope

2) :30 Double Dumbbell/Kettlebell Waiter Hold

3) :30 Reverse Bridge Plank

4) 10 Pike Press-Ups on Erg

5) Rest
For the jump rope, practice either Singles, alternating foot steps, or Double-Unders, in that order of degree of difficulty. Scale the Pike Press-Ups to Knee-Ins on erg

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.