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02/27/2019

Posted on Feb 26, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A.Muscle-Ups

3-5 sets of 1 Negative *OR: 3-5 Foot Assisted Muscle-Up Transitions

B. 3 sets NFT:

4-6 C2B

4-6 Ring Dips 

C.3 x 10 DB Hammer Curls

D. 3 x 10 Banded Tricep Extensions

Metcon

Metcon (Time)

For Time:

10-20-30

Assault Bike Calories

30-20-10

Deadlift

135/95
*Get that sweet sweet pulling work in!

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Metcon is just a disgusting sprint. Make it burn.

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