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02/28/2019

Posted on Feb 27, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

On the Minute x 20

M1 – 5 Pausing Overhead Squats

M2 – 15/12 Calorie Row

M3 – 5 TTB + 8 DB Snatches (50/35)

M4 – Handstand Walk Practice

Minute 5 – 12/9 Calorie Ski Erg/Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

Or for Open non-participants:

12 Min AMRAP

8 goblet squat

10 pull-ups

20 DU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.