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03/03/2019

Posted on Mar 2, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Karl Joseph

21-15-9 Reps for Time

Push Presses (135/95 lb)

30 Box Jumps (24/20 in)

Overhead Squats (135/95 lb)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.