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03/04/2019

Posted on Mar 3, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

A1. 10 Pendlay Rows, r30s x 4

A2. 10 Bench Press r2-3minute x 4

Metcon

Metcon (Time)

3 rounds for time of:

25 Ab Mat Situps

10 Deadlifts 225/155

Handstand Walk, 15ft

5 Strict Handstand Push-ups
*Scale the HS Walk to strict bear crawls, and SHSPU to DB Z-Presses

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.