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03/07/2019

Posted on Mar 6, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mercury”

Teams of 3

AMRAP 25:

12/9 Calorie Assault Bike

12 Kettlebell Swings (53/35)

9 Burpees

*Complete full rounds before switching

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.