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03/09/2019

Posted on Mar 8, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete as many rounds, alternating full rounds, as possible in 30 mins of:

Run 200m

5 Pull-ups

5 Hang Squat Cleans, 135/95 lbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.