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03/10/2019

Posted on Mar 9, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

K9 Chucky

4 Rounds for Time

1 Deadlift (275/205 lb)

25 Kettlebell Swings (53/35 lb)

19 Box Jumps (24/20 in)

11 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.