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03/12/2019

Posted on Mar 11, 19

Crossfit Adoration – CrossFit

Weightlifting

Overhead Squat (Build to a heavy single.)

OHS can be a PR, but the goal should be going heavy and virtuous in movement.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15/12 Cal Row
Scale strict pullups to strict banded pull ups or upright ring row, whatever is toughest and brings you to full range of motion.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.