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03/14/2019

Posted on Mar 13, 19

Crossfit Adoration – CrossFit

Metcon (No Measure)

E90s for 18 minutes (twice through)

M1: 1min run/row/bike/ski, r30s

M2: 6-8 Thrusters 95/65

M3: 1min run/row/bike/ski, r30s

M4: 3-5 BMU

M5: 1min run/row/bike/ski

M6: 10 DL@225/155

Metcon

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.