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03/18/2019

Posted on Mar 17, 19

Crossfit Adoration – Adoration Fit

Bench press (5)

1×5 bench press

Metcon (Time)

3 rounds for time

21 single-arm dumbbell rows, each arm

9 ring dips (deep and strict)

30 squats

15 single-arm dumbbell rows, each arm

12 ring dips

30 squats

9 single-arm dumbbell rows, each arm

15 ring dips

30 squats

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Scale: dips matador

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.