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03/18/2019

Posted on Mar 17, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1. 30 Mountain Climbers r30s x 3

A2. 20 AB Mat Situps r30s x 3

A3. AMRAP L-Sit/L-hang Hold r3min x 3

Metcon (Distance)

Row 30 Calories for max meters

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.