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03/20/2019

Posted on Mar 19, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (5-5-5-3-3-3)

Metcon

Metcon (Time)

3 Rounds for Time

6 Thrusters @ 95/65

6 C2B Pull-ups

21 Double Unders

rest 2min

2 Rounds for Time:

12 Thrusters @ 95/65

12 C2B Pull-ups

35 Double Unders

rest 2min

For Time

18 Thrusters @ 95/65

18 C2B Pull-ups

100 Double Unders

rest 2min

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.