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03/23/2019

Posted on Mar 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Love Your Brain”

Teams of 3

20 min amrap

2 3- person log rolls per person

19 du’s per person

15 power cleans (115/75)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.