Book a No Sweat Intro Now →

03/24/2019

Posted on Mar 23, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (AMRAP – Rounds and Reps)

Hoppy

AMRAP in 17 minutes

21 Lateral Bar Burpees

16 Box Jumps (24/20 in)

8 Front Rack Forward Lunges (135/85

3 Ground-to-Overheads (135/85

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.