Crossfit Adoration – CrossFit
Metcon (No Measure)
A. Box Shoulder Stretch 4x 0:20, r30s b/w
B. 3x 0:30 on/0:30 off Hollow Hold on Back
C. 3×6 Arch to Hollow Swing on Bar, Pause between each swing
D. 3 Attempts at AMSAP L-Hang Hold
This is the beginning of a new cycle. We will be breaking down and focusing on gymnastic body positions, gymnastic endurance, and virtuosity. Look out for skills and drills videos on facebook!
Metcon (AMRAP – Reps)
24 Minute E90sOM:
1:Ski/Bike/Row for calories @ 80%
2: AMRAP 5 feet double KB/DB OH Waiters carry 70/53 per hand
Score for the workout is total calories and total 5 foot increments.