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03/26/2019

Posted on Mar 25, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

3 rounds for time of:

Run, 400 m

21 Dumbbell Push Press, 50/35 lbs

15 Burpees

9 Bar Muscle-ups
Goal here is 18-22 minutes, push the pace on the run if you can move well through the other parts of the workout. If the other parts will be a struggle use the run as a recovery.

Metcon

Metcon (Time)

*Cash out:

20 TGUs AFAP.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.