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03/27/2019

Posted on Mar 26, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds for time:

2 rope climbs

20 dumbbell snatches 50/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.