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03/29/2019

Posted on Mar 28, 19

Crossfit Adoration – Adoration Fit

Strict fran (Time)

21-15-9

Thrusters 95/65

Strict pull-ups

Single arm kb row

3×12

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.