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03/29/2019

Posted on Mar 28, 19

Crossfit Adoration – CrossFit

Weightlifting

Snatch (10 mins to find challenging set of 5 full snatch)

*Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 18-25 rep range on your max effort set.

you may drop and reset reps on the snatch

Weightlifting

Front Squat ( 2 x 15 )

R 3+ min b/w

Followed by one ME set going 1-2 reps before failure

Metcon

Metcon (Time)

3 Rounds for time:

6 Power Snatch (115/75)

12 HSPU

15 Box Jumps 24/20
Try to make the time spent at each movement approximately the same

Metcon (Time)

3 Rounds for time:

6 Power Snatch (115/75)

12 HSPU

15 Box Jumps 24/20
Try to make the time spent at each movement approximately the same

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.