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03/30/2019

Posted on Mar 29, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Lets get outside!

In Teams of 3:

30 min AMRAP:

200m run (all together)

15 Man Makers (50/35)

30 DB Thrusters

45 Burpees

*split all movements as needed except the run.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.