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03/31/2019

Posted on Mar 30, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Turns

5 Rounds for Time

15 Push Presses (50/35 kg)

21 Front Squats (50/35 kg)

400 meter Run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.