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04/01/2019

Posted on Mar 31, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

4 rounds for time of:

Run, 400 m

3 Macho men Complex, 135/95 lbs

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks
*It’s supposed to be nice out today, if we can get outside, let’s do the whole workout outside.

Push the run and choose a weight that is challenging but you do not have to put down when you pick it up.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.